Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: george heenan
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Thursday, July 20, 2023
Time: 26:19
Distance: 5.05 Miles
Laps: 1.3
Calories: 173
Speed (MPH): 11.5 Avg / 18.1 Max
Power (Watts): 86 Avg / 184 Max
Cadence (RPM): 52 Avg / 76 Max
Heartrate (BPM): 169 Avg / 234 Max

Laps

4.01 mi in 20:17
1.04 mi in 6:02