City Express 4.53 mi

Leaderboard

Ride Details

Rider: Micah Monosoff
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Thursday, July 27, 2023
Time: 24:07
Distance: 5.06 Miles
Laps: 1.1
Calories: 231
Speed (MPH): 12.6 Avg / 29.8 Max
Power (Watts): 147 Avg / 554 Max
Cadence (RPM): 65 Avg / 118 Max
Heartrate (BPM): 173 Avg / 196 Max

Laps

4.53 mi in 21:24
0.53 mi in 2:43