City Express 4.53 mi

Leaderboard

Ride Details

Rider: Micah Monosoff
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Saturday, July 29, 2023
Time: 20:25
Distance: 5.06 Miles
Laps: 1.1
Calories: 256
Speed (MPH): 14.9 Avg / 30.1 Max
Power (Watts): 195 Avg / 600 Max
Cadence (RPM): 62 Avg / 110 Max
Heartrate (BPM): 160 Avg / 180 Max

Laps

4.53 mi in 18:00
0.53 mi in 2:25

Personal Best

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