Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rob Howard
Team: Parkpoint Health Club - Santa Rosa (Santa Rosa, CA)
Date: Tuesday, August 15, 2023
Time: 30:11
Distance: 5.46 Miles
Laps: 1.4
Calories: 192
Speed (MPH): 10.9 Avg / 20.6 Max
Power (Watts): 86 Avg / 207 Max
Cadence (RPM): 73 Avg / 103 Max
Heartrate (BPM): 133 Avg / 202 Max

Laps

4.01 mi in 19:28
1.45 mi in 10:43

Personal Best

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