Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Harris
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Saturday, August 19, 2023
Time: 23:25
Distance: 5.01 Miles
Laps: 1.3
Calories: 166
Speed (MPH): 12.8 Avg / 19.7 Max
Power (Watts): 105 Avg / 272 Max
Cadence (RPM): 52 Avg / 82 Max
Heartrate (BPM): 157 Avg / 175 Max

Laps

4.01 mi in 18:45
1.00 mi in 4:40