Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Nathanael Kokes
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Wednesday, September 6, 2023
Time: 28:17
Distance: 6.09 Miles
Laps: 1.1
Calories: 192
Speed (MPH): 12.9 Avg / 20.1 Max
Power (Watts): 100 Avg / 268 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 137 Avg / 200 Max

Laps

5.43 mi in 25:22
0.66 mi in 2:55