Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Robert DiNunzio
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, September 15, 2023
Time: 24:04
Distance: 5.50 Miles
Laps: 1.1
Calories: 176
Speed (MPH): 13.7 Avg / 18.5 Max
Power (Watts): 103 Avg / 215 Max
Cadence (RPM): 75 Avg / 92 Max
Heartrate (BPM): 139 Avg / 200 Max

Laps

5.00 mi in 21:12
0.50 mi in 2:52