Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Wednesday, September 20, 2023
Time: 1:03:23
Distance: 10.00 Miles
Laps: 1.6
Calories: 283
Speed (MPH): 9.5 Avg / 16.5 Max
Power (Watts): 55 Avg / 142 Max
Cadence (RPM): 47 Avg / 61 Max
Heartrate (BPM): 130 Avg / 217 Max

Laps

6.33 mi in 38:41
3.67 mi in 24:42