Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Lisa Pisanic
Team: Columbia Athletic Club (Columbia, MD)
Date: Saturday, September 23, 2023
Time: 33:33
Distance: 7.51 Miles
Laps: 1.1
Calories: 274
Speed (MPH): 13.4 Avg / 22.1 Max
Power (Watts): 120 Avg / 269 Max
Cadence (RPM): 78 Avg / 101 Max
Heartrate (BPM): 150 Avg / 163 Max

Laps

6.98 mi in 30:04
0.53 mi in 3:29

Personal Best

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