Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nikia Wilbon
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Monday, September 25, 2023
Time: 23:10
Distance: 5.00 Miles
Laps: 3.3
Calories: 152
Speed (MPH): 12.9 Avg / 15.6 Max
Power (Watts): 86 Avg / 184 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 109 Avg / 117 Max

Laps

1.50 mi in 7:38
1.50 mi in 6:32
1.50 mi in 6:23
0.50 mi in 2:37

Personal Best

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