Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Wednesday, September 27, 2023
Time: 54:37
Distance: 10.01 Miles
Laps: 1.2
Calories: 304
Speed (MPH): 11.0 Avg / 17.8 Max
Power (Watts): 75 Avg / 191 Max
Cadence (RPM): 45 Avg / 60 Max
Heartrate (BPM): 111 Avg / 217 Max

Laps

8.38 mi in 44:43
1.63 mi in 9:54

Personal Best

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