Rider: | Ray Cieslinski |
Team: | Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA) |
Date: | Wednesday, September 27, 2023 |
Time: | 54:37 |
Distance: | 10.01 Miles |
Laps: | 1.2 |
Calories: | 304 |
Speed (MPH): | 11.0 Avg / 17.8 Max |
Power (Watts): | 75 Avg / 191 Max |
Cadence (RPM): | 45 Avg / 60 Max |
Heartrate (BPM): | 111 Avg / 217 Max |
Personal Best