Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, October 26, 2023
Time: 18:20
Distance: 3.00 Miles
Laps: 2.0
Calories: 74
Speed (MPH): 9.8 Avg / 16.1 Max
Power (Watts): 53 Avg / 133 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 84 Avg / 90 Max

Laps

1.50 mi in 9:00
1.50 mi in 9:20