Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Julia Carvalho
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, October 30, 2023
Time: 26:23
Distance: 5.04 Miles
Laps: 1.3
Calories: 166
Speed (MPH): 11.5 Avg / 19.9 Max
Power (Watts): 90 Avg / 155 Max
Cadence (RPM): 71 Avg / 99 Max
Heartrate (BPM): 153 Avg / 175 Max

Laps

4.01 mi in 20:11
1.03 mi in 6:12