Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Jim Nichols
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, October 31, 2023
Time: 25:29
Distance: 7.71 Miles
Laps: 1.1
Calories: 382
Speed (MPH): 18.2 Avg / 28.6 Max
Power (Watts): 225 Avg / 396 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 143 Avg / 175 Max

Laps

7.22 mi in 23:25
0.49 mi in 2:04