Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rob Howard
Team: Parkpoint Health Club - Santa Rosa (Santa Rosa, CA)
Date: Thursday, November 2, 2023
Time: 26:48
Distance: 4.88 Miles
Laps: 1.2
Calories: 173
Speed (MPH): 10.9 Avg / 20.0 Max
Power (Watts): 88 Avg / 222 Max
Cadence (RPM): 74 Avg / 106 Max
Heartrate (BPM): 133 Avg / 188 Max

Laps

4.01 mi in 20:14
0.87 mi in 6:34