Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bay Bay
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, November 7, 2023
Time: 21:58
Distance: 5.27 Miles
Laps: 1.3
Calories: 200
Speed (MPH): 14.4 Avg / 22.6 Max
Power (Watts): 132 Avg / 309 Max
Cadence (RPM): 61 Avg / 92 Max
Heartrate (BPM): 132 Avg / 177 Max

Laps

4.01 mi in 16:21
1.26 mi in 5:37

Personal Best

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