Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Clay Jones
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Friday, November 10, 2023
Time: 25:06
Distance: 7.09 Miles
Laps: 2.1
Calories: 290
Speed (MPH): 16.9 Avg / 23.5 Max
Power (Watts): 176 Avg / 341 Max
Cadence (RPM): 54 Avg / 66 Max
Heartrate (BPM): 152 Avg / 188 Max

Laps

3.37 mi in 10:11
3.37 mi in 12:53
0.35 mi in 2:02