Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Michael Swiger
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Sunday, November 12, 2023
Time: 20:58
Distance: 6.49 Miles
Laps: 1.5
Calories: 257
Speed (MPH): 18.6 Avg / 23.3 Max
Power (Watts): 197 Avg / 329 Max
Cadence (RPM): 83 Avg / 101 Max
Heartrate (BPM): 160 Avg / 191 Max

Laps

4.42 mi in 14:06
2.07 mi in 6:52