Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Albert Ramer
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, November 13, 2023
Time: 20:53
Distance: 5.00 Miles
Laps: 1.1
Calories: 163
Speed (MPH): 14.4 Avg / 17.3 Max
Power (Watts): 110 Avg / 157 Max
Cadence (RPM): 54 Avg / 60 Max
Heartrate (BPM): 135 Avg / 189 Max

Laps

4.42 mi in 18:24
0.58 mi in 2:29

Personal Best

Personal Best Personal Best