Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Josh Cole
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, November 16, 2023
Time: 21:44
Distance: 4.91 Miles
Laps: 1.1
Calories: 154
Speed (MPH): 13.6 Avg / 15.8 Max
Power (Watts): 94 Avg / 129 Max
Cadence (RPM): 47 Avg / 56 Max
Heartrate (BPM): 117 Avg / 120 Max

Laps

4.42 mi in 19:30
0.49 mi in 2:14