Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Josh Cole
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, November 16, 2023
Time: 22:38
Distance: 5.40 Miles
Laps: 1.2
Calories: 179
Speed (MPH): 14.3 Avg / 20.0 Max
Power (Watts): 107 Avg / 229 Max
Cadence (RPM): 47 Avg / 66 Max
Heartrate (BPM): 101 Avg / 131 Max

Laps

4.42 mi in 18:21
0.98 mi in 4:17