Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Greg Couillard
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, November 22, 2023
Time: 29:16
Distance: 5.56 Miles
Laps: 1.4
Calories: 226
Speed (MPH): 11.4 Avg / 21.5 Max
Power (Watts): 98 Avg / 376 Max
Cadence (RPM): 70 Avg / 99 Max
Heartrate (BPM): 131 Avg / 163 Max

Laps

4.01 mi in 17:43
1.55 mi in 11:33