Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Wednesday, November 22, 2023
Time: 19:14
Distance: 4.52 Miles
Laps: 1.1
Calories: 163
Speed (MPH): 14.1 Avg / 21.6 Max
Power (Watts): 129 Avg / 271 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 133 Avg / 157 Max

Laps

4.01 mi in 16:45
0.51 mi in 2:29