City Express 4.53 mi

Leaderboard

Ride Details

Rider: Don S
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, November 24, 2023
Time: 26:48
Distance: 4.78 Miles
Laps: 1.1
Calories: 240
Speed (MPH): 10.7 Avg / 32.5 Max
Power (Watts): 131 Avg / 395 Max
Cadence (RPM): 52 Avg / 86 Max
Heartrate (BPM): 132 Avg / 153 Max

Laps

4.53 mi in 23:12
0.25 mi in 3:36