Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mikalai Malinouski
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Tuesday, November 28, 2023
Time: 1:00:08
Distance: 17.35 Miles
Laps: 4.3
Calories: 720
Speed (MPH): 17.3 Avg / 26.8 Max
Power (Watts): 198 Avg / 532 Max
Cadence (RPM): 86 Avg / 122 Max
Heartrate (BPM): 156 Avg / 184 Max

Laps

4.01 mi in 13:09
4.01 mi in 12:26
4.01 mi in 14:57
4.01 mi in 14:45
1.31 mi in 4:51

Personal Best

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