Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Chris Langham
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Thursday, November 30, 2023
Time: 44:20
Distance: 10.00 Miles
Laps: 2.0
Calories: 311
Speed (MPH): 13.5 Avg / 20.1 Max
Power (Watts): 101 Avg / 239 Max
Cadence (RPM): 85 Avg / 102 Max
Heartrate (BPM): 80 Avg / 223 Max

Laps

5.00 mi in 22:47
5.00 mi in 21:33

Personal Best

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