Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Deb Moses
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, December 1, 2023
Time: 45:00
Distance: 10.01 Miles
Laps: 2.3
Calories: 286
Speed (MPH): 13.3 Avg / 19.9 Max
Power (Watts): 90 Avg / 223 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 96 Avg / 208 Max

Laps

4.42 mi in 20:29
4.42 mi in 19:16
1.17 mi in 5:15