Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: G Nair
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Friday, December 1, 2023
Time: 25:12
Distance: 4.34 Miles
Laps: 1.1
Calories: 149
Speed (MPH): 10.3 Avg / 19.5 Max
Power (Watts): 74 Avg / 161 Max
Cadence (RPM): 46 Avg / 67 Max
Heartrate (BPM): 120 Avg / 130 Max

Laps

4.01 mi in 22:24
0.33 mi in 2:48