Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Coleman
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Monday, December 4, 2023
Time: 30:01
Distance: 8.20 Miles
Laps: 1.6
Calories: 313
Speed (MPH): 16.4 Avg / 20.8 Max
Power (Watts): 154 Avg / 248 Max
Cadence (RPM): 49 Avg / 57 Max
Heartrate (BPM): 111 Avg / 127 Max

Laps

5.00 mi in 18:09
3.20 mi in 11:52