Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Matt Carroll
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, December 5, 2023
Time: 12:35
Distance: 3.00 Miles
Laps: 2.0
Calories: 96
Speed (MPH): 14.3 Avg / 19.8 Max
Power (Watts): 110 Avg / 270 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 148 Avg / 206 Max

Laps

1.50 mi in 7:29
1.50 mi in 5:06

Personal Best

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