Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Thursday, December 21, 2023
Time: 21:41
Distance: 4.76 Miles
Laps: 1.2
Calories: 164
Speed (MPH): 13.2 Avg / 20.3 Max
Power (Watts): 114 Avg / 236 Max
Cadence (RPM): 76 Avg / 96 Max
Heartrate (BPM): 122 Avg / 144 Max

Laps

4.01 mi in 18:02
0.75 mi in 3:39