Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Rob Carr
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, December 28, 2023
Time: 21:42
Distance: 5.69 Miles
Laps: 1.1
Calories: 219
Speed (MPH): 15.7 Avg / 23.3 Max
Power (Watts): 153 Avg / 349 Max
Cadence (RPM): 66 Avg / 108 Max
Heartrate (BPM): 99 Avg / 239 Max

Laps

5.00 mi in 17:24
0.69 mi in 4:18

Personal Best

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