Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Saturday, December 30, 2023
Time: 13:29
Distance: 3.38 Miles
Laps: 2.3
Calories: 137
Speed (MPH): 15.0 Avg / 27.2 Max
Power (Watts): 150 Avg / 476 Max
Cadence (RPM): 47 Avg / 74 Max
Heartrate (BPM): 44 Avg / 140 Max

Laps

1.50 mi in 4:03
1.50 mi in 7:37
0.38 mi in 1:49