Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Tuesday, January 2, 2024
Time: 32:22
Distance: 3.59 Miles
Laps: 2.4
Calories: 93
Speed (MPH): 6.7 Avg / 9.1 Max
Power (Watts): 26 Avg / 92 Max
Cadence (RPM): 50 Avg / 61 Max
Heartrate (BPM): 125 Avg / 159 Max

Laps

1.50 mi in 12:30
1.50 mi in 12:37
0.59 mi in 7:15