Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Karen Wampler
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, January 5, 2024
Time: 43:13
Distance: 5.03 Miles
Laps: 1.3
Calories: 161
Speed (MPH): 7.0 Avg / 12.0 Max
Power (Watts): 35 Avg / 139 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 105 Avg / 214 Max

Laps

1.02 mi in 11:51
4.01 mi in 31:22