Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Sebast
Team: YMCA - Scranton (Dunmore, PA)
Date: Monday, January 8, 2024
Time: 25:04
Distance: 7.36 Miles
Laps: 1.1
Calories: 319
Speed (MPH): 17.6 Avg / 28.9 Max
Power (Watts): 198 Avg / 600 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 118 Avg / 155 Max

Laps

6.98 mi in 23:30
0.38 mi in 1:34