Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: A Bishop
Team: Columbia Athletic Club (Columbia, MD)
Date: Monday, January 15, 2024
Time: 16:49
Distance: 4.26 Miles
Laps: 1.1
Calories: 179
Speed (MPH): 15.2 Avg / 23.9 Max
Power (Watts): 153 Avg / 290 Max
Cadence (RPM): 66 Avg / 98 Max
Heartrate (BPM): 144 Avg / 156 Max

Laps

4.01 mi in 14:50
0.25 mi in 1:59