Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: G Lehman
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Monday, January 29, 2024
Time: 15:17
Distance: 4.01 Miles
Laps: 1.2
Calories: 158
Speed (MPH): 15.7 Avg / 22.3 Max
Power (Watts): 156 Avg / 280 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 140 Avg / 154 Max

Laps

3.37 mi in 11:24
0.64 mi in 3:53