Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Janet Spitzer
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, February 1, 2024
Time: 14:50
Distance: 3.00 Miles
Laps: 2.0
Calories: 76
Speed (MPH): 12.1 Avg / 15.1 Max
Power (Watts): 69 Avg / 175 Max
Cadence (RPM): 73 Avg / 83 Max
Heartrate (BPM): 144 Avg / 151 Max

Laps

1.50 mi in 7:17
1.50 mi in 7:33

Personal Best

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