Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Sater
Team: YMCA - Chesapeake - Richard A. Henson (Salisbury, MD)
Date: Thursday, February 1, 2024
Time: 25:31
Distance: 9.00 Miles
Laps: 1.3
Calories: 484
Speed (MPH): 21.2 Avg / 28.5 Max
Power (Watts): 295 Avg / 476 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 151 Avg / 162 Max

Laps

6.98 mi in 19:55
2.02 mi in 5:36

Personal Best

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