Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Deb Moses
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, March 1, 2024
Time: 22:25
Distance: 5.05 Miles
Laps: 1.1
Calories: 169
Speed (MPH): 13.5 Avg / 18.8 Max
Power (Watts): 102 Avg / 191 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 89 Avg / 107 Max

Laps

4.42 mi in 18:36
0.63 mi in 3:49