Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Ron Lankford
Team: Ron Lankford (San Tan Valley, AZ)
Date: Wednesday, March 6, 2024
Time: 28:37
Distance: 6.01 Miles
Completed:
Calories: 219
Speed (MPH): 12.6 Avg / 21.6 Max
Power (Watts): 108 Avg / 347 Max
Cadence (RPM): 82 Avg / 100 Max
Heartrate (BPM): 169 Avg / 239 Max