Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron Elder
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Monday, March 11, 2024
Time: 35:29
Distance: 10.00 Miles
Laps: 2.0
Calories: 384
Speed (MPH): 16.9 Avg / 20.9 Max
Power (Watts): 164 Avg / 339 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 132 Avg / 193 Max

Laps

5.00 mi in 17:53
5.00 mi in 17:36

Personal Best

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