Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Leshniowsky
Team: YMCA - Carlisle (Carlisle, PA)
Date: Monday, March 11, 2024
Time: 46:27
Distance: 12.03 Miles
Laps: 3.0
Calories: 455
Speed (MPH): 15.5 Avg / 28.1 Max
Power (Watts): 139 Avg / 448 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 125 Avg / 146 Max

Laps

4.01 mi in 14:46
4.01 mi in 16:12
4.01 mi in 15:29

Personal Best

Personal Best Personal Best