Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Russell Spotts
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Wednesday, March 13, 2024
Time: 19:33
Distance: 7.23 Miles
Laps: 1.0
Calories: 420
Speed (MPH): 22.2 Avg / 27.8 Max
Power (Watts): 330 Avg / 600 Max
Cadence (RPM): 60 Avg / 95 Max
Heartrate (BPM): 171 Avg / 189 Max

Laps

6.98 mi in 18:21
0.25 mi in 1:12

Personal Best

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