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Ride Details

Rider: Ron Quick
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Friday, March 15, 2024
Time: 37:27
Distance: 8.04 Miles
Laps: 1.2
Calories: 281
Speed (MPH): 12.9 Avg / 21.2 Max
Power (Watts): 108 Avg / 216 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 118 Avg / 132 Max

Laps

6.98 mi in 31:28
1.06 mi in 5:59

Personal Best

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