Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ellen Sheridan
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, March 20, 2024
Time: 31:08
Distance: 5.31 Miles
Laps: 1.1
Calories: 142
Speed (MPH): 10.2 Avg / 15.5 Max
Power (Watts): 55 Avg / 158 Max
Cadence (RPM): 60 Avg / 71 Max
Heartrate (BPM): 89 Avg / 129 Max

Laps

5.00 mi in 29:23
0.31 mi in 1:45