Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, March 22, 2024
Time: 20:32
Distance: 5.00 Miles
Laps: 5.0
Calories: 177
Speed (MPH): 14.6 Avg / 18.9 Max
Power (Watts): 125 Avg / 199 Max
Cadence (RPM): 45 Avg / 61 Max
Heartrate (BPM): 84 Avg / 95 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:09
1.00 mi in 4:10
1.00 mi in 3:54
1.00 mi in 3:47