Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Grif
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, March 25, 2024
Time: 30:11
Distance: 7.37 Miles
Laps: 2.2
Calories: 279
Speed (MPH): 14.7 Avg / 21.1 Max
Power (Watts): 135 Avg / 382 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 166 Avg / 206 Max

Laps

3.37 mi in 13:56
3.37 mi in 13:29
0.63 mi in 2:46

Personal Best

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