Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, April 3, 2024
Time: 45:20
Distance: 11.99 Miles
Laps: 12.0
Calories: 447
Speed (MPH): 15.9 Avg / 28.7 Max
Power (Watts): 146 Avg / 556 Max
Cadence (RPM): 45 Avg / 82 Max
Heartrate (BPM): 97 Avg / 150 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:50
1.00 mi in 3:36
1.00 mi in 3:36
1.00 mi in 3:38
1.00 mi in 3:48
1.00 mi in 3:27
1.00 mi in 3:36
1.00 mi in 2:28
1.00 mi in 4:30
1.00 mi in 4:31
0.99 mi in 4:20

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)